Pesto with a French accent flavors hearty, traditional Soupe au Pistou

Big flavored pistou, a Provençal sauce made with basil, garlic, Parmesan and olive oil, gives a delicious kick—and its name—to Soupe au Pistou, a hearty vegetable soup. Recipe below.

Every spring, Marion plants basil based on my best intentions. And every fall, I scramble to harvest the bounty I’ve failed to convert into numerous promised batches of pesto (I think I made it twice this summer). So Sunday afternoon found me, anorak-clad, gathering basil in the rain, fending off bumblebees as I snipped the flowering tops onto the compost pile.

go-to-the-recipeI barely made a dent in the plants in our garden, but our freezer now harbors several zippered bags of pesto, perfect for when we’ll be craving a taste of summer in the dead of winter. And I made some pistou, Provence’s take on Italian pesto, for a pot of Soupe au Pistou.

As with pesto, there are countless variations on pistou. Some are as simple as basil, garlic, olive oil and salt (adding hard cheeses such as Parmesan or pecorino is apparently a fairly recent adaptation—in fact, epicurious.com’s dictionary makes no mention of cheese in its definition). Some versions also include tomato or tomato paste. The key difference between it and pesto is that pistou contains no nuts. Pesto most often is made with pinoli or pine nuts, but my go-to pesto recipe substitutes pecans.

Pistou is a non-cooked sauce or condiment that can be mixed with pasta or spread on bread, but most often, it is used to flavor the soup that bears its name. Soupe au Pistou is a traditional Provençal vegetable soup (but not vegetarian, as it almost always calls for chicken stock—you can make it vegetarian by substituting vegetable broth or using water and salting to taste). Again, recipes vary widely, but include some mix of onions, carrots, beans, green beans, potatoes, summer squashes, tomatoes, pasta and perhaps some hard cheese. You don’t have to add all of these ingredients; the idea is to use what you have at hand for this flavorful, practical soup. The one requirement is pistou. Otherwise, you would just have vegetable soup, and a much less interesting one at that.

Pistou is not unlike the South American chimichurri sauce, made with parsley, garlic, salt and red pepper flakes. Both have a big garlicky kick somewhat tempered by a refreshing herb flavor. Interestingly, when I was talking with a friend from Ecuador about my recipe for chimichurri sauce, which I like to serve over grilled steak or chicken, he said his mother often keeps a similar sauce in her kitchen and stirs it into soups. Small world, right?

Pistou is traditionally made using a mortar and pestle (hence the name for it and pesto). Many cooks frown on using a food processor to make it. I don’t.

Soupe au Pistou
Serves 4 as a light main course, 6 or more as a first course

For the soup:
1 tablespoon olive oil
1 tablespoon unsalted butter
1 medium yellow onion, chopped
1 rib celery, sliced
1 leek, white and pale green part only, halved lengthwise and sliced
2 carrots, sliced
1 large clove garlic, minced
1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
5 cups reduced sodium chicken broth (see Kitchen Notes)
1 plum tomato, seeded and chopped
1 cup fresh green beans, cut into 1-1/2″ pieces
1/2 cup cooked white beans (I used canned Cannellini)
1/2 cup cooked red beans (I used canned kidney beans)
salt and freshly ground black pepper, to taste
3/4 cup uncooked small pasta (shells, Ditalini, elbows…)

For the pistou:
3 cloves garlic, roughly chopped
rounded 1/4 teaspoon salt
2-1/2 cups fresh basil leaves, lightly packed
1/3 cup freshly grated good quality Parmesan or Pecorino Romano
6 tablespoons good quality olive oil

Make the soup. Heat a heavy stock pot over medium flame. Add olive oil and butter and swirl to combine as butter melts. Add the onion and celery and cook, stirring frequently, for 5 minutes. You want to sweat the aromatics, not brown them; reduce heat, if necessary. Add leeks and carrots and cook for an additional 2 minutes, stirring frequently. Stir in garlic and thyme and cook until fragrant, about 45 seconds.

Add broth, tomatoes and all the beans. Season generously with pepper, then taste before adding any salt. Store-bought broth and canned beans can be plenty salty. If you add salt, do so sparingly; you can adjust seasonings at the end. Raise the heat to high and bring soup to a boil, then reduce heat to low and simmer, uncovered, for 25 minutes.

Meanwhile, cook the pasta. Time the cooking so it will finish with the soup. When pasta is about 2/3 through its cooking time, drain it and add to the soup pot to finish cooking. This will allow it to impart some (but not all) of its starch to the soup, thickening the broth slightly. It will also allow the pasta to take on the soup’s flavors.

Make the pistou. You can make it while the soup simmers. You can also make it a day or two ahead and refrigerate in a covered container (if you do, let it come to room temperature while the soup cooks). Combine garlic, salt, basil and Parmesan in the bowl of a food processor. Pulse several times to chop and combine ingredients. You may need to scrape down the sides of the bowl with a spatula.

Pour oil over basil garlic mixture. Run food processor until just combined and slightly blended; you want the resulting pistou to still have some texture to it. Again, scrape the sides of the bowl with a spatula as needed.

Serve the soup. Taste and adjust the seasonings. Ladle the soup into four bowls and spoon a generous dollop of pistou into the center of each bowl. Guests should stir the pistou into the soup before eating. Pass the additional pistou at the table. Served with a crusty baguette, soupe au pistou is a satisfying light meal.

Kitchen Notes

Taking stock of your broth. Of course the gold standard is homemade chicken stock; you’ll find Marion’s excellent recipe here as part of her Sweet Potato Vichyssoise. But store-bought chicken broth is getting better. Be sure to look for reduced sodium. If you’d like to make a vegetarian version of this delicious soup, substitute vegetable broth—or simply use water and a generous hand with your salt shaker.

18 thoughts on “Pesto with a French accent flavors hearty, traditional Soupe au Pistou

  1. Thank you for posting this recipe. It sounds wonderful and I will try it.

    I have a huge amount of lemon basil, which I like because it’s so fresh tasting, but not so much in traditional sauces or pizza margherita, for example. Any thoughts or recipes you could suggest for lemon basil?

  2. Thanks, Lydia! There’s still more basil in our yard, but I don’t know how much freezer space I can give up to pesto.

    Kathy, lemon basil is great chopped up and sprinkled over seafood. I’ve seen some recipes for pesto using lemon basil too—it won’t taste like regular pesto, but it will probably be lively and fresh tasting. Also, you’ll find a lot of ideas in the discussions of your very question here at Herbs Forum.

  3. Mouth watering, Terry. Love your way of making pistou. Jun will try it tonight, do you have any suggestions for a vegetarian broth? Cara

  4. Cara, you know, I really don’t have any ideas on vegetarian broth. I’ve asked Lydia (see above), a major pantry and soup maven for ideas. In the meantime, do any other readers have any thoughts? There are also loads of recipes for making your own. But really, this soup is so chock full of vegetables, you could probably use water and a generous hand with the salt shaker and be fine. When Julia Child made her classic potage parmentier, no broth was involved, just salt. And honestly, the garlicky pistou is going to give your soup such a nice flavor boost, you probably won’t really need broth.

    Kathy—Roast chicken loves lemony flavors too!

  5. Great healthy sounding soup. I too like your pesto making method, I never thought about letting it have a little texture! I have a tomato quinoa soup recipe that calls for a dollop of pesto on top but never thought to add pesto to any other soup. Great idea. My kids love pesto & my garden, like yours, is awash in the stuff.

  6. I’ve made pesto using lemon basil and walnuts instead of pine nuts. I like to serve it on pasta with lemon grilled or sauteed shrimp. I freeze my pesto in ice cube trays (and then store in plastic bags once frozen), and one or two pesto cubes is plenty for pasta for two.

  7. I hope you like it, Altadenahiker!

    Carol, one of the things I like about leaving a little texture in pesto, especially, is that when you toss it with pasta, it’s visually more interesting.

    Cynthia—The ice cube trays are an excellent idea. Thanks! You could also stir a cube or two into a pot of soup for added flavor.

  8. Thanks for sharing ~ this is the first summer I was able to plant a veggie / herb garden (this is what city living will do to you), and I went easy on the basil as I’ve heard people are often left with heaps and mounds. But next summer, I think I want to have heaps and mounds, to make oodles of pesto. 🙂

  9. Kimberly, I still have unharvested basil staring at me accusingly in the yard (oh, wait—it’s potatoes that have eyes). Need to make more pesto and/or pistou.

    Thanks, Tracy!

    Thanks for stopping by, Cara. It helped me discover your beautiful blog!

  10. Hi Terry,
    Just got around to making this great soup – loved it! In fact, next time I plan to double the recipe because I suspect it will be better the next day – and there’s hardly any left.
    Quick too!
    Thanks for another stellar recipe!
    Louise

  11. The sign that the first frost is predicted: I’m in the kitchen making pesto! Some years I also throw in some of the other leafy green herbs from my soon-to-die herb garden such as oregano, parsley &/or marjoram… Nuts range according to what I have on hand. I spoon it into small plastic containers, top with a little more olive oil, and freeze.

    I have made pesto with lemon basil (I used almonds for the nut); I’ve used it over pasta with a little micro-grated lemon zest , served with shrimp. Yummy, and a bright note in winter.

    Another way to use up the pesto stockpile: dilute a spoonful with more oil, and use it to make something akin to garlic bread (only green)

  12. Eeka—I’ve also heard of freezing pesto in ice cube trays, then storing the cubes in zippered plastic bags. And wow—your pasta dish sounds delicious, but the pesto garlic bread sounds amazing! I could see using it for dipping bread instead of plain olive oil too.

Leave a Reply

Your email address will not be published. Required fields are marked *