Healthy, delicious and one-pan easy: Tilapia with White Beans and Kale

Tilapia with White Beans and Kale is a weeknight-quick, one-pan meal. Capers add a bright, briny kick. Recipe below.

tilapia-beans-kale

INSPIRATION FOR THE RECIPES YOU FIND HERE COMES FROM EVERYWHERE. From restaurant meals to farmers market or grocery store finds, cookbooks, magazines, even random photographs or phrases. This recipe’s origin was much more straightforward. The tilapia fillets in the fridge weren’t getting any younger, and I wanted something other than my usual couple of go-to recipes. Oh, and it had to be quick. We had something to do after dinner. Continue reading “Healthy, delicious and one-pan easy: Tilapia with White Beans and Kale”

Globe trotting and persistence pay off: Tilapia with Miso and Scallions

Miso, mirin, rice vinegar and garlic create a flavorful Japanese-inspired marinade for mild tilapia fillets. Quickly sautéed scallions and toasted sesame seeds add a beautiful finish. Recipe below.

Food is at a particularly cool intersection these days. On one hand, we’re thinking more about how our food gets to our plates, and locally sourced ingredients are getting much deserved attention. At the same time, global influence has never been stronger in the kitchen. Home cooks everywhere have ever increasing access to flavors, ingredients and ideas from around the world.

This week’s recipe is of the global variety. It will send you on a hunt for a number of Japanese ingredients. But don’t worry—they’re readily available lots of places, some of them in supermarkets, in fact. And in the Kitchen Notes, I’ll give you some ideas for other uses for those ingredients as well as a couple of substitutes if you can’t find them. Continue reading “Globe trotting and persistence pay off: Tilapia with Miso and Scallions”